Stop for a moment and ask yourself one question: how mindful are you? Mindfulness isn’t just a recent buzzword that many people are talking about. Mindfulness is a type of present consciousness that allows you to be acutely aware of what you are sensing and feeling in a given moment, without any judgement. It is a type of focus that allows you to be fully present in a moment and aware of not only where you are, but what you are doing any why. For many people, as our worlds continue to get more clouded with stress, family life and work responsibilities, it has become even more important to be able to truly grasp the art of mindfulness.  It is a skill that has become increasingly important to those who want to be successful in the workplace. This is because mindfulness allows you to block out the things that you shouldn’t be focusing on and to instead refocus your attention on things that matter. One of the best things that you can do in order to practice mindfulness is to start regularly practicing mindful meditation. However, before you can start working on being more mindful, it is important to have a starting off point, so to speak. It is important to be able to assess how mindful you already are. With this in mind, here at Zenful, we have created a little quiz to help you determine how mindful you are, so you can see where you are in your journey to mindfulness and determine if regular mindful meditation is what you need to make a positive change in your life.