Zenful Spirit

  • Home
  • About
  • Contact
  • Meditation
  • Wellness
  • Personal Growth
  • Health
  • zen
  • Yoga
  • Eating
  • Store

It’s OK to Say NO

  • October 18, 2021
  • /
  • Personal Growth Wellness work balance
  • /
  • No Comments

I want you to take a deep breath and say one word aloud to yourself, “ say no.” That’s all you need to say. “No” is such a simple word, but it is one that so many people have issues with. It can be hard to say “no”, particularly in our world today where so
Continue reading...

Meditation for Beginners

SIGN UP FOR ZENFUL UPDATES

* indicates required

Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

Social Media

Recent Activity

  • Posts
  • Comments
  • Calming Supplements: Safe and Effective Options for Stress Relief March 28, 2025
  • The Role of Mindfulness in Therapy: Cultivating Presence and Healing March 13, 2025
  • Top Five Stress-Reducing Mantras  February 27, 2025
  • Cynicism vs. Skepticism in Zen: A Path to Clarity or Despair? February 14, 2025
  • Tuning Out Negativity and the 24/7 News Cycle Using Zen and Mindfulness January 31, 2025
  • How Gamification Can Help Meditation: Engaging the Mind for Inner Peace January 23, 2025
  • 10 Ways to Find Joy in Mundane Tasks January 17, 2025
  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...