While many people are familiar with meditation, they aren’t familiar with how wide-reaching this practice really is and just how far back the history of meditation dates. In our society today, meditation is an extremely common practice and one that has helped millions of people find inner peace in their lives. So, where exactly does
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Take a moment to think about how you get up in the morning and how you set your mindful morning routine. What do you do? What things do you accomplish? How do you get ready for your day? Your morning routine is a very important part of your day, and if you aren’t setting the
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There is no denying that all of us deal with overcoming stress on a regular basis. Stress is an unfortunately common component in many of our lives, but if let unattended, stress can start to wreak havoc on your health and your life. This is why it is important to have a plan on how
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Sometimes, something as simple as reading and really listening to the right inspirational zen quotes can make all of the difference in your quality of life. If you are looking for some powerful Zen quotes that will help you calm your mind, then we have 55 truly outstanding quotes for you to consider. What Zen
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Workplace mindfulness is not something people often think about. People are often worried about the longterm prospects of their career. When most people think about their workplace environment—they likely think about how busy and hectic it is on a daily basis. Meetings, interruptions, phone calls and emails can all make your workplace one of the
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