Who doesn’t love snuggling in and taking a long, much-needed and restorative nap in the middle of the day? While most of us feel as though we simply don’t have the time to take a nap, they can be one of the most important things that we do for ourselves each and every day. Most
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The late Alan Watts was a well-known and well-respected British writer, speaker and philosopher. For most people today, he is known as being one of the driving forces in bringing Eastern philosophy to Western culture. He is also hailed by many as one of the masters of Zen, as he traveled to New York in
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In an earlier article, we decided to dive into the topic of emotional intelligence and talk about how to increase your emotional intelligence and awareness. This included looking back at the past, asking others for perspective and being observant of the present. Once you master these three steps it is time to focus on the
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Emotional intelligence, also known as EI is a person’s ability to recognize and understand emotions and the effect that these emotions have on thinking and behavior. Having high emotional intelligence can help you better understand yourself and understand others. It also increases your chances for achieving your goals, reaching out to others and finding more
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