Although the practice has been around for hundreds of years, meditation has become one of the most popular modern movements for those who feel distracted, overwhelmed or over-stressed with their lives. Through the art of mindful meditation, millions of people have found the peace of mind that they want from their lives. However, while many have discovered the perks of meditation, just as many individuals claim they simply aren’t the meditating type.
There is a common misconception among many non-meditators that the practice is overly involved or complicated. In reality, it is not. If you are one the many people who think they can’t meditate, then it may be time to change your tune as meditation is easier than the general public seems to assume.
All you need is five minutes a day, and the ability to breath. Seems pretty simply right? Well, it is. In fact, here is a simple, effective and down and dirty meditative practice that can help any person who thinks they can’t meditate find the unique benefits that come with this ancient, mindful practice.
Finding the Time
Ask most people why they think they can’t meditate, and chances are they will tell you that they just don’t have the time. The good news is, in order to meditate and mediate properly, all you need is five minutes a day. As most busy individuals will find, it is such a short practice, that you can often even meditate on-the-go.
Whether you take five minutes on your lunch break or practice walking meditation, to and from their daily destinations, finding the time to meditate can happen any place, any time and virtually anywhere, you just need to force yourself to carve the time out in your day.
While some, more practiced meditators meditate for as much as 60 minutes at a time, most people only need 5-10 minutes at most, especially when getting started. If you take a log of how you spend all of the minutes of your day, you may be surprised to find how easy it can be to add just 5-10 minutes to your current schedule.
For some people, meditation works best when they are sitting completely still in a silent room. However if you are one of the people who thinks they can’t meditate because they can’t sit still like this, then you may want to try a different form of meditation.
This is another reason why walking meditation has become so popular. According to many Buddhist teachers, walking meditation is the ideal practice for those who think they can’t meditate because it makes them too tired or makes them feel like they are going to fall asleep.
One of the most popular forms of this type of meditation is through yoga. If you have ever taken one of these classes, chances are you have had your practice end in your lying on the floor in a pose known as savasana. This is a corpse-like pose that encourages students to breath deeply and let their mind enter into a deep state of relaxation.
The physical and mental connection of poses like this in yoga have helped many people apprehensive about meditation become introduced to the practice.
Controlled Breathing
One of the many things that people tend to not understand about meditation is the breathing. There are misconceptions about the complications associated with breathing during meditation, when in reality it is really quite simple. You need to be able to take deep, mindful breaths and have the mental awareness to follow that breath as it flows through your body.
If you sit close your eyes and practice this mindful, relaxing and purposeful breathing, you may be surprised to find just how easy it can come. All meditation really comes down to breathing and to being able to consciously be able to breathe deeply as you enter into a meditative state. It isn’t challenging, or complicated and if you think it is challenging or complicated, you are looking too much into it. If you remember to breathe, then you have most of meditation down.
For the many people who think they can’t meditate, many times the solution to their issues is much simpler than they think. Keep these tips on meditating in mind and remember, just because you assume you can’t do meditate, it doesn’t mean it isn’t worth another try.
A Meditative Practice For Those Who Think They Can’t Meditate
Although the practice has been around for hundreds of years, meditation has become one of the most popular modern movements for those who feel distracted, overwhelmed or over-stressed with their lives. Through the art of mindful meditation, millions of people have found the peace of mind that they want from their lives. However, while many have discovered the perks of meditation, just as many individuals claim they simply aren’t the meditating type.
There is a common misconception among many non-meditators that the practice is overly involved or complicated. In reality, it is not. If you are one the many people who think they can’t meditate, then it may be time to change your tune as meditation is easier than the general public seems to assume.
All you need is five minutes a day, and the ability to breath. Seems pretty simply right? Well, it is. In fact, here is a simple, effective and down and dirty meditative practice that can help any person who thinks they can’t meditate find the unique benefits that come with this ancient, mindful practice.
Finding the Time
Ask most people why they think they can’t meditate, and chances are they will tell you that they just don’t have the time. The good news is, in order to meditate and mediate properly, all you need is five minutes a day. As most busy individuals will find, it is such a short practice, that you can often even meditate on-the-go.
Whether you take five minutes on your lunch break or practice walking meditation, to and from their daily destinations, finding the time to meditate can happen any place, any time and virtually anywhere, you just need to force yourself to carve the time out in your day.
While some, more practiced meditators meditate for as much as 60 minutes at a time, most people only need 5-10 minutes at most, especially when getting started. If you take a log of how you spend all of the minutes of your day, you may be surprised to find how easy it can be to add just 5-10 minutes to your current schedule.
Meditation Through Exercise
For some people, meditation works best when they are sitting completely still in a silent room. However if you are one of the people who thinks they can’t meditate because they can’t sit still like this, then you may want to try a different form of meditation.
This is another reason why walking meditation has become so popular. According to many Buddhist teachers, walking meditation is the ideal practice for those who think they can’t meditate because it makes them too tired or makes them feel like they are going to fall asleep.
One of the most popular forms of this type of meditation is through yoga. If you have ever taken one of these classes, chances are you have had your practice end in your lying on the floor in a pose known as savasana. This is a corpse-like pose that encourages students to breath deeply and let their mind enter into a deep state of relaxation.
The physical and mental connection of poses like this in yoga have helped many people apprehensive about meditation become introduced to the practice.
Controlled Breathing
One of the many things that people tend to not understand about meditation is the breathing. There are misconceptions about the complications associated with breathing during meditation, when in reality it is really quite simple. You need to be able to take deep, mindful breaths and have the mental awareness to follow that breath as it flows through your body.
If you sit close your eyes and practice this mindful, relaxing and purposeful breathing, you may be surprised to find just how easy it can come. All meditation really comes down to breathing and to being able to consciously be able to breathe deeply as you enter into a meditative state. It isn’t challenging, or complicated and if you think it is challenging or complicated, you are looking too much into it. If you remember to breathe, then you have most of meditation down.
For the many people who think they can’t meditate, many times the solution to their issues is much simpler than they think. Keep these tips on meditating in mind and remember, just because you assume you can’t do meditate, it doesn’t mean it isn’t worth another try.
Dhaval Patel
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