Zenful Spirit

  • Home
  • About
  • Contact
  • Meditation
  • Wellness
  • Personal Growth
  • Health
  • zen
  • Yoga
  • Eating
  • Store

How to Achieve Mental Clarity in 15 minutes Through Mindfulness Meditation

  • January 31, 2017
  • /
  • Health Meditation Personal Growth Wellness
  • /
  • No Comments

Meditation. While it is one of the most ancient mental practices on the planet, it seems to be one of the biggest buzzwords in our world today. Countless studies have been finding new ways in which regular meditation can help improve the mind, body and spirit and some of today’s biggest organizations including big wigs
Continue reading...

The Ancient Brain and Modern Meditation

  • January 23, 2017
  • /
  • Health Meditation Personal Growth Wellness
  • /
  • No Comments

For decades, meditation has been one of the most time-honored practices for improving the brain’s overall health and well-being. In fact, instances of meditation have been documented all throughout history. While the brain hasn’t changed much over time, humans have been able to find news ways to use their brains for new purposes. This is
Continue reading...

7 Proven Ways Meditation Can Radically Improve Your Cognitive Abilities

  • January 16, 2017
  • /
  • Health Meditation Personal Growth Wellness
  • /
  • No Comments

There are so many of us today who would love to find ways to increase our own cognitive abilities. After all, who wouldn’t want a stronger mind? There are a number of ways that you can do this but one of the key ways research has shown people can improve their cognitive abilities is through
Continue reading...

Mindfulness and Music: Learning to Love Your Headphones

  • January 9, 2017
  • /
  • Health Meditation Personal Growth Wellness
  • /
  • No Comments

For the many people out there today wanting to adopt a more mindful approach to their everyday lives, there is no end to the different approaches and strategies that you can use in order to be more mindful. For many, this approach simply lies in daily meditation. Studies have found that meditation can help promote
Continue reading...

Five Mindful Practices That Can Build Resilience

  • January 3, 2017
  • /
  • Meditation Personal Growth Wellness
  • /
  • No Comments

Having resilience is one of the best tools that you can arm yourself with in your life. Resilience can help you cope with adversity, overcome challenges and come back from life’s most difficult moments. Most people are not born with natural resilience, they build this attribute over time. There is nothing that can help you
Continue reading...

Meditation for Beginners

SIGN UP FOR ZENFUL UPDATES

* indicates required

Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

Social Media

Recent Activity

  • Posts
  • Comments
  • The Zen of Uncertainty January 27, 2023
  • 2023 Zenful & Mindful Resolutions January 24, 2023
  • What is Vinyasa Yoga? January 20, 2023
  • How Mindful Are You? A Zenful Quiz January 12, 2022
  • 7 Calming Anxiety Supplements to Help you Relax November 26, 2021
  • The Importance of Learning to Be Alone November 21, 2021
  • It’s OK to Say NO October 18, 2021
  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...