The Rolling Stones famously sang “you can’t always get what you want”. However, for many of us, getting what we want is a secondary concern. First and foremost, we’re working on trying to figure out what it is that we want. In a world where it’s difficult enough to figure out what type of coffee
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We’ve all felt it: That tiny voice in our head that weighs us down and tells us we aren’t good enough, that voice that tells us to turn back and carry on with the status quo. That nagging voice that says everyone is watching and judging you. The truth is your biggest critic is yourself.
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Are you familiar with the concept of emotional intelligence? In a nutshell, the term refers to the ability to recognize, understand, and manage our own emotions, as well as those of others. Basically, this means having the “intelligence” and awareness to observe that our emotions can affect our behavior and affect others, just as
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There are plenty of ways to be a mindful eater without having to fast or be a fully robed monk. In our day and age it can be a challenge when we are bombarded with endless lists of must-have superfoods, celebrity dietitians and friendly know-it-alls. Â While most of our attention is focused on what we
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