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Why The World’s Most Famous People Meditate

  • February 17, 2016
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  • Health Meditation Personal Growth
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“Turn off your mind, relax and float downstream…” These words were sung more than 50 years ago, by the most popular music group of all time: the Beatles. At the time, they were largely singing to the youth-in-revolt, the hippies and activists of the 1960s who rejected mainstream consumer culture, and opted instead to start
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How To Let Go Of Attachments By Contemplating Impermanence

  • February 2, 2016
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  • Meditation Personal Growth Wellness
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One of the central concepts of Buddhist philosophy is the notion of attachment, or clinging. Upadana is a word from ancient Pali and Sanskrit, which is usually translated as attachment, grasping, or clinging – but it’s literal meaning is “fuel.” This relates to the metaphor of the mind as being like a fire: burning, consuming,
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Meditation for Beginners

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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...