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health benefits of meditation

10 Health Benefits of Meditation That May Surprise You

  • November 30, 2017
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  • Health Meditation Personal Growth
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10 Surprising Health Benefits of Meditation For centuries people from all walks of life have been practicing the simple art of meditation. For those who have never tried meditation before it may seem almost too simple, as though you are doing nothing but sitting in silence. However, in reality, meditation is one of the most
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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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  • zenful
    Sure thing! Thanks for the support :)
  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...