Have you always wanted to give meditation a try? While the practice has been around for centuries, it is one that is new to many individuals. If you have been contemplating meditation, but aren’t quite sure if it is the right practice for you, then it is time to start exploring the benefits of meditation
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How to start meditating? What are the steps? How long should I meditate daily? These are questions I get asked often It seems simple enough for a guy like me who has been practicing meditation for over 12 years, but for someone just beginning the practice it can seem daunting. The first rule of meditation
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Let’s talk about a one minute mindfulness tune up. We’ve all been there before. We become so ingrained in our mindfulness practice that we think we have everything down. We think we are practicing mindfulness on a regular basis and we are convinced that we are constantly living in a mindful and aware space. Then
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When you create a nighttime routine, you can help soothe anxiety. There are millions of people today who are dealing with real, serious cases of anxiety. If you have ever dealt with anxiety, you know that it can completely take over your life and make even the smallest of things become extremely overwhelming—especially sleep. In
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If you are looking to be more mindful in your everyday pursuits, starting your day by creating a more mindful morning routine is a good place to start. After all, most experts will tell you that the way you start your morning truly sets the tone for the rest of your day. Your morning routine is
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Can A Heartbreak Be Heart Opening? Heartbreak. It is something that strikes us all and that can happen to any person at any time. Heartbreak can come in different forms, it can come in the form of a loss, a death, a separation, a move or a breakup. No matter what the heartbreak comes from,
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40 Day Meditation Practice If you are looking for a major change in your life, then I highly recommend a 40-day meditation practice. At first glance, this sounds like a lot of commitment, and it is. But it is completely manageable. A 40-day meditation practice isn’t a full, non-stop 40 day practice, but instead involves
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The Power of Breathwork Practices If you are looking for a powerful and natural way to access your innate intelligence, then beginning breathwork practices is a good place to start. If you aren’t already familiar with breathwork, this practice refers to any type of breathing exercises or techniques. If you have ever taken a yoga
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As we all are struggling to get through these difficult times surrounding the Covid-19 pandemic, it has never been more important to focus on self-care. There are many people faced with uncertainty, illness, job loss and depression as a result of this pandemic. It is a difficult time for people from all walks of life.
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Are you having trouble staying focused at work? When we aren’t in a mindful state at work, it not only hinders our productivity, but can also cause a state of stress, chaos and feelings of overwhelm by the responsibilities of the day. We’ve all been there before. We spend most of the day staring at
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