Modern Meditation Vs. Traditional Meditation

Modern Meditation Vs. Traditional Meditation

The art of meditation has been around for centuries. This ancient practice has helped individuals of all types and from all backgrounds to find peace, balance, serenity and even clarity in their lives. In modern society, numerous studies have been done on the physical, mental, emotional and spiritual benefits of meditation and found that this
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How to Get Away With Meditating at Work

If you have ever found yourself overwhelmed by the demands of your job and wished you were able to step away, relax and unwind for a moment, taking a meditation break probably seems like a great solution. Unfortunately, most companies do not offer their employees the opportunity to just get up and meditate in peace
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overcome anxiety with meditation

Using Meditation to Overcome Anxiety

Anxiety is a very real and very overwhelming condition that impacts millions of people today. If you have ever dealt with anxiety or know someone who has, then you know how seemingly hopeless it can feel when you are faced with anxiety. The good news is, there are actually ways that you can overcome anxiety
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