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The Ancient Brain and Modern Meditation

  • January 23, 2017
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  • Health Meditation Personal Growth Wellness
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For decades, meditation has been one of the most time-honored practices for improving the brain’s overall health and well-being. In fact, instances of meditation have been documented all throughout history. While the brain hasn’t changed much over time, humans have been able to find news ways to use their brains for new purposes. This is
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7 Proven Ways Meditation Can Radically Improve Your Cognitive Abilities

  • January 16, 2017
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  • Health Meditation Personal Growth Wellness
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There are so many of us today who would love to find ways to increase our own cognitive abilities. After all, who wouldn’t want a stronger mind? There are a number of ways that you can do this but one of the key ways research has shown people can improve their cognitive abilities is through
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Mindfulness and Music: Learning to Love Your Headphones

  • January 9, 2017
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  • Health Meditation Personal Growth Wellness
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For the many people out there today wanting to adopt a more mindful approach to their everyday lives, there is no end to the different approaches and strategies that you can use in order to be more mindful. For many, this approach simply lies in daily meditation. Studies have found that meditation can help promote
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How to Choose a Mindful Practice That is Right for You

  • November 30, 2016
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  • Health Meditation Personal Growth Wellness
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Practicing mindfulness can completely change the way that you live your life. It can give you clarity, help you feel more fulfilled, encourage you to truly experience the world around you and help reduce stress. More and more people are practicing mindfulness into their everyday lives. Notable leaders from NBA coach Phil Jackson to Oprah
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Mindfulness

How to Discover What You Really Want

  • June 20, 2016
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  • Health Meditation Personal Growth Wellness
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  The Rolling Stones famously sang “you can’t always get what you want”. However, for many of us, getting what we want is a secondary concern. First and foremost, we’re working on trying to figure out what it is that we want. In a world where it’s difficult enough to figure out what type of coffee
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4 Simple Tricks to Eat More Mindfully

  • June 1, 2016
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  • Eating Health Meditation Personal Growth Wellness
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There are plenty of ways to be a mindful eater without having to fast or be a fully robed monk. In our day and age it can be a challenge when we are bombarded with endless lists of must-have superfoods, celebrity dietitians and friendly know-it-alls.  While most of our attention is focused on what we
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12 Tips for How to Be Your Authentic Self.

  • May 22, 2016
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  • Health Meditation Personal Growth Wellness
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There is a famous saying which goes “be yourself; everyone else is already taken.” Sometimes, this is easier said than done. In a society that promotes conformism, it can sometimes be difficult to break out of the mold to be your authentic self. Unfortunately, not living authentically has its own downsides; the more you fight
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8 Ways to Get Centered When You Feel Lost.

  • May 17, 2016
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  • Health Meditation Personal Growth Wellness
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  Everyone feels “lost” every now and again: out of touch with themselves and others, and feeling rudderless in the world. Often, this feeling is the result of a strenuous workload, a personal loss, or life change, but sometimes it’s for no particular reason that you can identify. For those times when you feel this
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Why The World’s Most Famous People Meditate

  • February 17, 2016
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  • Health Meditation Personal Growth
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“Turn off your mind, relax and float downstream…” These words were sung more than 50 years ago, by the most popular music group of all time: the Beatles. At the time, they were largely singing to the youth-in-revolt, the hippies and activists of the 1960s who rejected mainstream consumer culture, and opted instead to start
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Modern Meditation Vs. Traditional Meditation

How To Transcend The Ego Through Self-Inquiry

  • January 26, 2016
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  • Health Meditation Personal Growth Wellness
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The ultimate goal of all spiritual practice is to transcend the ego, and awaken to your true Self. Throughout human history, many masters and teachers have developed many different ways and methods of approaching the problem – but there is none more direct than self-inquiry. Other methods often involve fixing the attention on the breath,
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Meditation for Beginners

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Dhaval Patel

Hi, I’m Dhaval Patel. One of my biggest passions in life is personal growth. I was born in India and eventually moved to Los Angeles. After many years of immersing myself in personal growth, I learned how to think from the heart and let go of ego. I created this site for us to share our learnings and life lessons with each other. We are all students and I believe we have the power to mold our lives into anything imaginable if we have an open mind and nurtured spirit.

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  • Dhaval Patel
    Bhuvi, there are so many options nowadays that one...
  • Dhaval Patel
    Rahul, glad you liked it. You really have to focus...
  • Bhuvi Kumar
    Stress is a physical action occurring to everyone ...
  • Rahul
    Absolutely correct! Insightful post. Really, m...
  • zenful
    Glad to help. Just 10 minutes a day can make a hug...
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