The Top 5 Meditation Apps For People Who Can’t Get Off Their Smartphone
For so many people today, smart phones have completely changed the way that they live. Chances are, we all know those people who have their smartphones glued to their hands and who can’t seem to put their devices down. If you happen to be one of those people that is addicted to their smartphone there are ways to relax, unplug, unwind and find the peace that you are looking for in your life, with meditation.
This is why we have complied a list of the top five meditation apps for people who can’t put their smartphones down. These programs make it easy for anyone who may be looking for new ways to practice the art of meditation to start doing so right on their phones.
The name of this app is pretty self-explanatory, as it encourages those who are bombarded by the stress of their everyday lives to relax, unwind and take some time for themselves. This program encourages users to take a quick, yet effective break from their day to meditate and find that peace that they seek.
The app lets users choose between two meditation options: the 7-minute work break, or the 13 minute stress relief. Both options will show you a soothing background, let you pick from four different noises and will time your break so you can take a reprieve for as long, or as short as you need.
This easy to use program is available for Android and iPhones an is completely free to use.
Want to find a sense of calm during your day? This is the program to help you do it. Calm is the perfect app for those who only have a few minutes in their day, but who are looking for peace and relaxation. You can simply turn the program on and enjoy calming nature sounds and scenes for as long, or as short, as you like, or you can take the program’s seven-day guided course.
This program is designed to teach users how to stay more calm during their week and it features short, yet informative sessions that are only 10 minutes each. This free app is available for both Android and Apple devices.
If you are looking for an app that will actually guide you through the meditation process, then Omvana, the free Apple and Android app, is for you. This program has a variety of different sessions and comes ready-to-use with different meditations. There are options ranging from a three-minute work reprieve to full 60-minute meditation sessions.
No matter which meditation you use, you can listen to it as often as you want, and you can even start on the programs beginner’s course and build yourself up to more advanced meditation sessions.
Smiling Mind is an app that is designed to not only make meditation easy, but to make it fun. This app has courses that are designed to teach you the basics of mindfulness and to help bring positivity to your life.
The app will remind you to think positively, to breathe and to relax your mind and it comes with sessions for every age—so the whole family can get involved. This free app can be used with or without music and each session only takes a few minutes, making it perfect for users who are on-the-go.
Serious about going Zen? Then Welzen is the app you have been looking for. Keep this free app on your phone and you can start learning more about the art of mindfulness, even while you are on-the-go. This app has everything from five-minute sessions you can use on your lunch breaks, to longer, more detailed meditation sessions that can help you find calm in your day.
Each program has a different focus ranging from assistance with creativity to helping you improve your relationships. The perfect program for those who are interested in the science behind meditation, this program will help you learn how to alleviate different stressors in your life, to breath and to find the peace and calm you have always wanted. If you are looking for another family friendly meditation program, this one is popular with kids thanks to the furry creatures that help you navigate the system.
Practicing the art of mindful meditation has never been easier, thanks to apps such as these. Whether you are seasoned in the art of meditation and looking for ways to bring your practice with you on-the-go, or if you are just getting started with this ancient art form, these programs make it easy to take your meditation practice with you. Now, all you need to do is to download your favorite app to get started.